Drink plenty, it keeps the body fit and boosts the metabolism. Experts advise that people should drink at least two litres of water per day. Firstly, this will provide the body with important minerals and nutrients. Secondly, pure water helps to break down and eliminate harmful substances such as metabolic and environmental toxins.
Water stored using a Trotec SecoSan Stick is ideal for this task. You can also increase your body’s fluid intake by consciously eating foods that contain a lot of water.