Problems falling asleep in the evening, but waking up with a stuffy nose and a scratchy throat. These are familiar problems for the winter season that affect many people. The reasons for this are often found in the heating air, which dries out our sensitive nasal mucous membranes during sleep. At the same time, this disables our body’s important protective function, for example against attacks from a flu virus. That’s why you should ensure a healthy humidity of between 40 and 60%, especially in the bedroom, and you can do this quite easily with the following tips.
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Posted in TROTEC, Up To Date | Tagged with bedroom, dryair, health, indoorhumidity, sleep, sleep problems |
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